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Calendar of Events
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13 events,
HIIT Ignite
HIIT Ignite
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: JTDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.
Kickboxing Core
Kickboxing Core
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: YvetteThis martial arts-inspired class is a high energy workout that will challenge the beginner and the athlete alike. Build stamina, cardiovascular health, improve coordination, and flexibility.
Gentle Yoga
Gentle Yoga
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: BarbaraThe rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most […]
CORE™BLAST
CORE™BLAST
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.
Barre Burn
Barre Burn
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SusanGet a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with steady isometric movements, detailed muscle activation, and micro-movements that pack some serious punch. Prepare for your muscles to feel sore in the best way. Weights, […]
Vinyasa Yin Yoga
Vinyasa Yin Yoga
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
BODYPUMP™
BODYPUMP™
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingInstructor: n/aBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The goals of this class are to: […]
Pilates Core
Pilates Core
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this class having worked the entire body.
BODYCOMBAT™
BODYCOMBAT™
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Zumba
Zumba
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
14 events,
Sunrise Workout
Sunrise Workout
Location: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete
Crunch Express
Crunch Express
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaInstructor: Diana
Open HIIT Times
Open HIIT Times
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Core Crunch
Core Crunch
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
Zumba
Zumba
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: MarthaA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
BODYPUMP™
BODYPUMP™
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualInstructor: DianaBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’llwork all your major muscles as you build strength and burn calories, getting fitter, faster.
Tai Chi
Tai Chi
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyInvolves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Active Fitness
Active Fitness
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JoyA low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. A chair is available if needed for seated and standing support.
Open HIIT Times
Open HIIT Times
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Open HIIT Times
Open HIIT Times
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Open HIIT Times
Open HIIT Times
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!