Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: LaurynFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: NoreenFeatured Event: Yes

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: Diana

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: KazueA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form […]

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Diana

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. […]

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: KristyDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options […]