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Event Series Event Series: Teen Mindfulness & Breathwork Workshop

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Teen Mindfulness & Breathwork Workshop

March 26 @ 10:30 am - 12:00 pm

$200

Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress.

This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional reactivity, more cognitive flexibility, more relationship satisfaction, and enhanced self-insight, morality, and intuition.

Tuesday, March 26 – Thursday, March 28,
High School Students: 10:30 a.m. – 12 noon

Venue

Wainwright House
260 Stuyvesant Lane
Rye, NY 10580 United States
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Phone
6313527191
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