Spring Equinox Mini-Retreat: Planting Seeds Within

The Spring Equinox marks a sacred moment of balance, renewal, and rebirth — an invitation to awaken after winter’s stillness and gently step into what is ready to grow.

Join us for a soul-nourishing 2.5-hour Spring Equinox Mini-Retreat, an immersive experience honoring the quiet power of new beginnings. Together, we’ll release what feels heavy, reconnect with our inner energy, and plant intentional seeds for the season ahead. We’ll gather in sacred circle to move, breathe, and realign with the natural rhythms of spring. Through grounding hatha yoga, guided meditation, and a reiki-infused sound bath, you’ll be supported in clearing stagnant energy and opening to the rising light within.

We’ll then slow down with a heart-opening herbal infusion and reflective journaling, exploring the intentions you’re ready to nurture as the days grow longer. Our time together continues outdoors with a labyrinth walk, offering space for quiet reflection, integration, and connection with the natural world. We’ll close with a gentle ritual, inviting you to charge a small crystal with your spring intention. This intention-activated stone becomes a tangible reminder of the nourishment received and the new path opening before you.

This retreat includes:

Opening circle & intention setting

Gentle Hatha yoga to awaken and ground

Guided meditation for renewal

Reiki-infused sound bath

Herbal tea & journaling prompts

Labyrinth walk

Crystal charging ritual to plant seeds of intention

Closing circle & blessing

This retreat is an invitation to soften, reset, and honor the energy rising within and around you. Come exactly as you are — no prior experience needed.

About the Facilitators

Katy Romita
Katy helps women stop “shoulding” all over themselves and start reconnecting with their own innate wisdom and beauty. Known for her warm, down-to-earth style, Katy makes calm and clarity accessible, even in the chaos, through meditation, therapeutic art, sound healing, yoga nidra, and reiki.
www.onesmallstone.net IG: @onesmallstonesustainability

Kat Palmieri
Kat is a functional nutritionist and healing arts practitioner whose approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Her mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system
regulation.www.kathrynpalmieri.com IG: @kathrynpalmieri