Soul Pause: Yoga, Sound, and Stillness for the Heart and Mind

Soul Pause is a 90-minute experience created to soften the nervous system, realign the body, and reconnect you with yourself — while gently shooing away the Sunday Scaries before they have a chance to settle in.

Through a nourishing interplay of yoga, live sound, and intentional stillness, this immersive offering invites you to slow down, breathe deeply, and arrive fully in the present moment. Movement and sound weave together — sometimes distinct, sometimes combined — creating a spacious, grounding rhythm that supports rest, release, and renewal.

Think of this as a weekly exhale: a pause before the pace picks up again. A place to reset your nervous system, quiet the mind, and step into the week ahead feeling steadier, clearer, and more at ease.

Expect a soulful, grounding experience that leaves you feeling restored, supported, and gently fortified for whatever comes next.

About the Guides
Fiona Jalinoos
Fiona is a certified Yoga Teacher and Yoga Therapist with over 30 years of personal practice across a wide range of yoga traditions worldwide. She teaches group classes — including pelvic floor-focused work — and works one-on-one with clients, offering thoughtful, therapeutic, and deeply embodied instruction. Learn more at: https://fionajalinoosyoga.com/

Priscilla Warner
Priscilla Warner is a NYT bestselling author whose books and workshops have been inspired by her own healing from trauma through somatic and mindfulness practices. As a certified sound healer and meditation instructor, Priscilla creates grounding sound and movement experiences for individuals and groups. Learn more at: https://priscillawarnerbooks.com

Please Note: Registration is required and closes 24 hours before the event start time. A minimum of six participants is needed for the class to run. If we don’t reach that number, we’ll contact you about rescheduling or issuing a refund. If you’d like to register after the window has closed, please reach out to check availability and confirm if the class is still running. info@wainwright.org