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Active Fitness

September 12, 2022 @ 2:00 pm - 3:00 pm

Location: The Y Studios
Room: Group Ex Studio (The Y Studios)
Exercise Type: Group Exercise
Instructor: Joy

A low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. A chair is available if needed for seated and standing support.

Details

Date:
September 12, 2022
Time:
2:00 pm - 3:00 pm
Event Category:
Website:
https://ryeymca.org/?trumbaEmbed=view%3devent%26eventid%3d152408005