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Active Fitness
September 12, 2022 @ 2:00 pm - 3:00 pm
Location: The Y Studios
Room: Group Ex Studio (The Y Studios)
Exercise Type: Group Exercise
Instructor: Joy
A low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. A chair is available if needed for seated and standing support.