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Barre Burn
September 1, 2022 @ 12:00 pm - 12:45 pm
Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Yoga
Instructor: Susan
Get a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with steady isometric movements, detailed muscle activation, and micro-movements that pack some serious punch. Prepare for your muscles to feel sore in the best way. Weights, barre support, plus mat.