Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Pilates
Instructor: Susan

Get a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with steady isometric movements, detailed muscle activation, and micro-movements that pack some serious punch. Prepare for your muscles to feel sore in the best way. Weights, barre support, plus mat.