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BODYPUMP™
September 8, 2022 @ 4:00 pm - 4:30 pm
Location: The Y Studios
Room: Group Ex Studio (The Y Studios)
Exercise Type: Digital Coaching
Instructor: n/a
BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The goals of this class are to: shape lean, athletic muscles, burn calories, improve bone health and build core strength.