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Chair Yoga
September 7, 2022 @ 1:00 pm - 1:45 pm
Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Yoga
Instructor: JT
Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.