Community Class, Return to Breath: Guided Breathwork Circle

Created as a gesture of gratitude from our Board of Directors, the Community Class series is an open invitation to gather, breathe, and reconnect. Complimentary for Wainwright House members and open to the broader community, each session is guided by a board member or a trusted practitioner from our Wainwright circle, offering practices that nurture collective wellbeing.

In this 90-minute session, Tricia Madden will guide us through an active style of Healing Breathwork meditation designed to awaken the body’s natural intelligence and create space for emotional release, renewed clarity, and deeper connection — to ourselves and to one another. Breathwork can bring forward the full spectrum of human experience, from joy and tenderness to moments of clarity that feel like coming home to yourself. This practice meets you exactly where you are.

No experience is necessary — only curiosity and openness | Please allow the full 90 minutes for this experience.

About Tricia Madden
Tricia Madden is a certified Healing Breathwork practitioner trained through David Elliott. Since 2021, she has been leading breathwork and meditation circles in Westchester, creating grounded and compassionate spaces for healing and self-exploration. Her work honors the ancient lineage of pranayama breath practices while offering a supportive and accessible experience for modern life. Through breathwork, Tricia helps participants release what no longer serves them and reconnect with clarity, creativity, and inner resilience.