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HIIT
September 9, 2022 @ 12:30 pm - 1:15 pm
Location: The Y Studios
Room: HIIT Studio
Exercise Type: HIIT workout
Instructor: Kristy
Diversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.