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HIIT Ignite
September 12, 2022 @ 10:00 am - 10:45 am
Location: The Y Studios
Room: HIIT Studio
Exercise Type: HIIT workout
Instructor: Diana
Workouts with a focus on fun and progression. This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires. Anyone can have a blast while challenging themselves with new movements and training modes.