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HIIT Ignite
September 13, 2022 @ 5:45 am - 6:30 am
Location: The Y Studios
Room: HIIT Studio
Exercise Type: HIIT workout
Instructor: Diana
Workouts with a focus on fun and progression. This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires. Anyone can have a blast while challenging themselves with new movements and training modes.