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Indoor Cycling
September 8, 2022 @ 5:45 am - 6:30 am
Location: The Y Studios
Room: Cycling Studio
Exercise Type: Cycling (Indoors)
Instructor: Laura M
Take a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.