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Invigorate

August 31, 2022 @ 4:00 pm - 4:30 pm

Location: The Y Studios
Room: HIIT Studio
Exercise Type: HIIT workout
Instructor: Laura L
Instructor: Diana

Workouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

Details

Date:
August 31, 2022
Time:
4:00 pm - 4:30 pm
Event Category:
Website:
https://ryeymca.org/?trumbaEmbed=view%3devent%26eventid%3d160712640