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Mindfulness & Breathwork Workshop for Adults (14+)

March 26 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every day that begins at 7:00 pm, repeating until March 28, 2024

$200

Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress.

This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional reactivity, more cognitive flexibility, more relationship satisfaction, and enhanced self-insight, morality, and intuition.

This workshops is for people ages 14 and up.

Tuesday, March 26 – Thursday, March 28,
Adults (14+): 7:00 – 8:30 p.m.

Organizer

Rye Youth Council
Phone
914-967-3838
Email
office@ryeyouthcouncil.org
View Organizer Website

Venue

Wainwright House
260 Stuyvesant Ave.
Rye, 10580 United States
+ Google Map
View Venue Website

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