Nourishing Minds & Bodies: Guiding Kids Toward a Healthy Relationship with Food

It’s more confusing than ever to know what a healthy relationship with food really looks like—especially for kids and teens growing up in today’s world.

In this talk, we’ll explore how to make sense of a space overwhelmed by conflicting messages from the fitness and health industry, diet culture, and social media wellness influencers. Together, we’ll focus on what is actually true, and what can be misleading.

You’ll learn how to identify the signs of potentially risky health trends and fads, and gain practical insight into how to talk with kids about what “healthy” really means—and when healthy habits may begin to cross into unhealthy patterns.