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Pilates
September 12, 2022 @ 12:00 pm - 12:45 pm
Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Pilates
Instructor: Reina
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.