Skimming the Surface: Healing Through Expressive Movement

Join us at Wainwright House for a transformative movement experience! Using somatic-based expressive movement, this workshop supports adults in releasing stress, letting go of emotional blockages, and reconnecting with their body and feelings. Through guided exercises, participants gently bring stuck energy to the surface, encouraging self-discovery and emotional release.

Each session is tailored to meet participants where they are. Using movement as a language beyond words, new emotions and insights may emerge, sparking curiosity, awareness, and heart-centered connection. Under the guidance of Valerie Green, choreographer, dancer, and Movement Healing Guide, participants explore personal expression and energy release, creating space for healing and renewal.

By the end of the workshop, you’ll leave feeling lighter, more grounded, and empowered to move forward with clarity and insight.

About the Guide:
Valerie Green has been a choreographer, dancer, healer, and teacher in the NYC dance community since 1995. Founder of Dance Entropy and Green Space, she has created over 44 dances and 11 evening-length works, performed internationally, and brings 30 years of experience as a Movement Healing Guide & Core Energetics Practitioner. Valerie’s workshops support diverse populations, from trauma survivors and neurodivergent participants to older adults and at-risk youth, offering somatic-based healing through movement.