
- This event has passed.
Tai Chi
September 9, 2022 @ 1:00 pm - 1:45 pm

Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Gentle Exercise
Instructor: Joy
Involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.