Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress.

This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional reactivity, more cognitive flexibility, more relationship satisfaction, and enhanced self-insight, morality, and intuition.

Tuesday, March 26 – Thursday, March 28,
High School Students: 10:30 a.m. – 12 noon