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Teen Mindfulness & Breathwork Workshop
March 27, 2024 @ 10:30 am - 12:00 pm
$200
Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress.
This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional reactivity, more cognitive flexibility, more relationship satisfaction, and enhanced self-insight, morality, and intuition.
Tuesday, March 26 – Thursday, March 28,
High School Students: 10:30 a.m. – 12 noon
