The Next Chapter Sessions : Navigating Midlife and Beyond through Yoga

How to befriend your body, mind and feelings with Fiona Jalinoos C-IAYT, RYT-500

This opening session explores how the full spectrum of yoga—movement, breath, meditation, and reflection—can support you through the physical, emotional, and hormonal shifts of midlife and beyond. Together, we’ll look at how these practices can help you regulate your nervous system, build resilience, and stay grounded as your roles, relationships, and sense of self evolve. You’ll also learn how to adapt your yoga practice to meet the needs of your changing body, with tips for staying strong, mobile, and calm. There will be time for questions and discussion throughout the session.

Fiona Jalinoos is a certified Yoga Teacher and Yoga Therapist with over 30 years of personal practice in various styles of yoga worldwide. Fiona teaches regular and pelvic floor group classes and works one-on-one with clients. Visit https://fionajalinoosyoga.com/ to learn more.