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Vinyasa Yin Yoga
September 14, 2022 @ 10:45 am - 11:45 am
Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Yoga
Instructor: Valerie
You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.