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Vinyasa Yoga
August 30, 2022 @ 4:30 pm - 5:15 pm
Location: The Y Studios
Room: Group Ex Studio (The Y Studios)
Exercise Type: Pilates,Yoga
Instructor: Samantha
You'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.