Yoga

Location: The Y Studios
Room: Yoga/Pilates Studio
Exercise Type: Yoga
Instructor: Shari

The rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most out of your practice. This class offers variations and is designed to be gentle enough for someone new to yoga and also good for the experienced yogi.