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Yoga & Mindfulness Meditation Workshop
November 18, 2020 @ 12:15 pm - December 23, 2020 @ 1:15 pm
$250
Time & Location
Wednesdays from 12:15 to 1:15pm starting November 18th and ending on December 23rd
Wainwright House, Inc., 260 Stuyvesant Ave, Rye, NY 10580, USA
About the Event
This 6-week yoga and mindfulness meditation workshop is geared to students grades k-2.
Through games, art activities and exercises, your child will learn tools and techniques to:
• Reduce stress
• Increase focus and deep concentration
• Develop skills to cope with frustration
• Increase one’s ability to feel compassion, empathy and gratitude
• Reflect on their own thoughts and actions and to make better choices.
This 6-week series will be taught by Jennifer Monness, founder of The Meditation Lab, on Wednesdays from 12:15 to 1:15pm starting November 18th and ending on December 23rd.
1 November 18th 12:15 to 1:15pm
2 November 25th 12:15 to 1:15pm
3 December 2nd 12:15 to 1:15pm
4 December 9th 12:15 to 1:15pm
5 December 16th 12:15 to 1:15pm
6 December 23rd 12:15 to 1:15pm
*This series will be taught inside the Wainwright House. COVID-19 guidelines will be followed.