Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: YvetteThis martial arts-inspired class is a high energy workout that will challenge the beginner and the athlete alike. Build stamina, cardiovascular health, improve coordination, and flexibility.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ShariThe rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most […]
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Diana
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: BarbaraThe rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link the body with the breath to achieve strength, flexibility, and self-confidence. Our instructors help you achieve the best alignment so that you get the most […]
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SusanGet a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with steady isometric movements, detailed muscle activation, and micro-movements that pack some serious punch. Prepare for your muscles to feel sore in the best way. Weights, […]
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingInstructor: n/aBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The goals of this class are to: […]
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this class having worked the entire body.
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
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