Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JoyA low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. A chair is available if needed for seated and standing support.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: TeresaWorkouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: AmandaTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: YvetteThis martial arts-inspired class is a high energy workout that will challenge the beginner and the athlete alike. Build stamina, cardiovascular health, improve coordination, and flexibility.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: TeresaPilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversify training sessions with cardio challenges on the Heat rower, SPARC, and HD Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: BarbaraThe dynamic movements link the body with the breath to achieve strength, and flexibility. Our instructors help you achieve the best alignment so that you get the most out of your practice.