Events

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: JT

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: BarbaraThe rhythm of a class helps us calm our minds and deepen our connection to those around us. The dynamic movements link […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SusanGet a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingInstructor: n/aBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean […]

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this […]

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie

Location: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete