Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: DianaFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversify training sessions with cardio challenges on the Heat rower, SPARC, and HD Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JT
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JTChair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyFeatured Event: YesThis class will focus on balance and full body strength, emphasis on core and posture.
Join Clay Art Center (40 Beech Street, Port Chester, NY) on Thursday, September 15th from 6 – 8pm for their opening reception for “The Family Portrait” Exhibition. Meet the artists and enjoy light refreshments. This exhibition explores the family unit in contemporary culture and society. Guest juried by Kukuli Velarde, it presents the work of […]
Join the Rye City Democratic Committee at our fall picnic to enjoy some delicious food, and meet other community members, our committee, and the candidates. The picnic will be held […]
The 10th annual Rye Y Story Project takes place September 19-23. Stop by our story booth and share your story.
Join us weekly for an upbeat, cardio dance fitness class.
We'll send a verification code to %EMAIL%.
