Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
School Opening Q&A Parent Check-in
https://meet.google.com/idt-pioz-hit?pli=1
Crunch 45
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: DianaThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: TeresaFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.
Pilates Core
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: TeresaPilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Vinyasa Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversify training sessions with cardio challenges on the Heat rower, SPARC, and HD Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.
Barre
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JT
CORE™BLAST
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.