CORE™BLAST

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.

Barre Burn

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SusanGet a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with steady isometric movements, detailed muscle activation, and micro-movements that pack some serious punch. Prepare for your muscles to feel sore in the best way. Weights,...

Vinyasa Yin Yoga

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.

BODYPUMP™

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingInstructor: n/aBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster. The goals of this class are to:...

Pilates Core

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this class having worked the entire body.

BODYCOMBAT™

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

Zumba

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Yin Yoga

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie

Sunrise Workout

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete

Crunch Express

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaInstructor: Diana

Open HIIT Times

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Core Crunch

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.