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Mindfulness Chair Yoga
Mindfulness Chair Yoga
Attention yoga lovers! Join the fabulous Iekelien for a rejuvenating yoga session followed by "Tea Talk"! Tell your friends and those you love!
$20
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Tai Chi
Tai Chi
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
$20 – $25