Ayurveda & You: Decode Your Personal Bio-Blueprint for Balance

Our bodies are infinitely intelligent, always sending us signals in subtle and not-so-subtle ways. Ayurveda, the timeless science of life, offers an accessible and intuitive framework to decode these signals and create balance at every stage of life.

Join Mallika Das for this powerful and interactive workshop where you’ll:
– Explore the Ayurvedic system of the doshas (Vata, Pitta, and Kapha) to understand your unique bio-energetic blueprint and how it interacts with your environment.
– Learn how to select foods, spices, and daily practices that support balance and vitality.
– Enjoy a light Ayurvedic-inspired meal, crafted with intention.
– Engage in guided reflection, mindfulness practices, and nourishing community connection.

Come with curiosity and leave feeling more attuned, balanced, and empowered to listen to your body’s signals — and translate them into lasting, nourishing action.

About Mallika Das:
Mallika Das is a Functional Nutritionist and IIN-certified Integrative Health Coach with a deep passion for root-cause healing and whole-person wellness. Her journey into holistic health began in 2018, when a personal health crisis led her to explore the profound connection between the body, mind, and spirit.

Through functional nutrition, Mallika helps clients uncover the deeper imbalances behind their symptoms and empowers them with practical tools to restore vitality and balance. Her approach blends science with soul, honoring both the innate intelligence of the body and the healing power of food, mindset, and lifestyle.

Mallika’s global perspective—shaped by years living in India, Switzerland, South Africa, Thailand, and now the U.S.—enriches her work with cultural depth and compassion. Today, she is committed to walking alongside others on their own health journeys, helping them reconnect with what it means to feel truly well.

Learn more about Mallika’s work at: create-good-health.com