Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress.

This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional reactivity, more cognitive flexibility, more relationship satisfaction, and enhanced self-insight, morality, and intuition.

This workshops is for people ages 14 and up.

Tuesday, March 26 – Thursday, March 28,
Adults (14+): 7:00 – 8:30 p.m.