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Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Fall programs start
Fall programs start. There may still be availability in some programs. Click here for details.
Core Crunch
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Circuit TrainingInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a […]
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression. This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells […]
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and […]
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: Group ExerciseInstructor: DianaFeatured Event: Yes
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: Laura CFeatured Event: YesA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. […]
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: Laura MTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping […]
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: SimonnetteA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form […]
Heal Your Soul: 9/11 Classic Concert
Wainwright House 260 Stuyvesant Ave., Rye, NY, United StatesThis will be our 2nd annual classic concert, Heal Your Soul is coming back again with gorgeous performers💫 If you are classic music lovers, you don’t want to miss this […]
Sunrise Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaA gentler, less intensive form of yoga that's perfect for all fitness levels – you'll ease your overactive mind, while reconnecting your their […]