Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: DianaThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. 

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: TeresaFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: TeresaPilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaDiversify training sessions with cardio challenges on the Heat rower, SPARC, and HD Airbike. Motivate provides a huge variety of training options and will challenge exercisers to take their fitness to the next level.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JT

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a stronger core and get better results from other workouts.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JTChair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. 

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyFeatured Event: YesThis class will focus on balance and full body strength, emphasis on core and posture.