Barre Burn
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SusanGet a deep burn from head-to-toe in this total body barre workout. You’ll take every major muscle group to its edge with...
Vinyasa Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance...
BODYPUMP™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Digital CoachingInstructor: n/aBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean...
Pilates Core
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: PilatesInstructor: KathyThis workout is designed to work those deepest abdominal muscles while sculpting your legs, glutes, arms and back. You will leave this...
BODYCOMBAT™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll...
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...
Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: LaurynFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart...
Yoga Fusion
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: NoreenFeatured Event: Yes
Crunch Express
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: Diana
Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Core Crunch
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety...