Vinyasa Yin Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: ValerieYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance...
Barre
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JT
CORE™BLAST
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You will build a...
Chair Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JTChair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a...
Balls & Balance
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JoyFeatured Event: YesThis class will focus on balance and full body strength, emphasis on core and posture.
Invigorate
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Laura LInstructor: DianaWorkouts with a focus on fun and progression. This space provides accessible movements using everything from stability balls, kettlebells,...
Vinyasa Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SamanthaFeatured Event: YesYou'll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength...
BARRE™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualLES MILLS BARRE™ is a modern version of ballet training, designed to shape and tone postural muscles, build corestrength,...
Rhythm Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: JanineTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and...
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: NatalieA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form...
Candlelight Vinyasa Yoga
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: SaraFeatured Event: YesYou enjoy your regular yoga practice by soft, calming candlelight. Flow continuously through sun salutations, breathing, and movement to build...