Open HIIT Times

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Fall programs start

Fall programs start.  There may still be availability in some programs.  Click here for details.   

Core Crunch

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Circuit TrainingInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

Indoor Cycling

The Y Studios

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

HIIT Ignite

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

HIIT Ignite

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: Group ExerciseInstructor: DianaFeatured Event: Yes

Zumba

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: Laura CFeatured Event: YesA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements. 

Indoor Cycling

The Y Studios

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: Laura MTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills. 

Zumba

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: SimonnetteA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Heal Your Soul: 9/11 Classic Concert

Wainwright House 260 Stuyvesant Lane, Rye, NY, United States

This will be our 2nd annual classic concert, Heal Your Soul is coming back again with gorgeous performers???? If you are classic music lovers, you don’t want to miss this special concert. If you would like to be healed, this would be all yours. Join Us Saturday September 11th for our annual Heal Your Soul...

$55.00

Sunrise Yoga

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaA gentler, less intensive form of yoga that's perfect for all fitness levels – you'll ease your overactive mind, while reconnecting your their body and breath.