BODYCOMBAT™

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

Zumba

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Yin Yoga

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie

Sunrise Workout

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: Circuit Training,HIIT workoutInstructor: Pete

Crunch Express

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaInstructor: Diana

Open HIIT Times

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Core Crunch

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: TeresaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. 

HIIT Ignite

The Y Studios

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: JT

Zumba

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: MarthaA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

BODYPUMP™

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualInstructor: DianaBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’llwork all your major muscles as you build strength and burn calories, getting fitter, faster.

ABSBLAST™

The Y Studios

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better results from other workouts.

Tai Chi

The Y Studios

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyInvolves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.