Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Circuit TrainingInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression.  This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells to flip tires.  Anyone can have a blast while challenging themselves with new movements and training modes.

Location: The Y StudiosRoom: HIIT StudioExercise Type: Group ExerciseInstructor: DianaFeatured Event: Yes

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: Laura CFeatured Event: YesA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements. 

Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: Laura MTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills. 

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: SimonnetteA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: JuliaA gentler, less intensive form of yoga that's perfect for all fitness levels – you'll ease your overactive mind, while reconnecting your their body and breath.