Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: StephenA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: Valerie
Location: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: LaurynFeatured Event: YesTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and challenge you to give a little more. The focus is on proper cycle technique, body alignment, and cardio drills.
Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: YogaInstructor: NoreenFeatured Event: Yes
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: Diana
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Diana
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: KazueA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form of aerobic exercise where participants are taught some basic easy-to-learn movements.
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. […]
Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: KristyDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options […]
Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better results from other workouts.
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