Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better...

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyInvolves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next...

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JoyA low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement,...

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Group ExerciseInstructor: KathySculpt and tone your body in this Bodyworks class. This high repetition, light dumbbell workout, will take you through a variety...

Location: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio! 

Location: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaInstructor: DianaThis class is designed to build core muscle groups while improving posture through performing a variety of...