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Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Core Crunch
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a variety […]
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: Diana
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: KazueA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a form […]
BODYPUMP™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualBODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. […]
HIIT
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: KristyDiversified training sessions with cardio challenges on the Heat rower, SPARC, and Airbike. Motivate provides a huge variety of training options […]
ABSBLAST™
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: VirtualABSBLAST™ is a scientific core workout for incredible abs toning. You will build a stronger core and get better […]
Tai Chi
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Gentle ExerciseInstructor: JoyInvolves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next […]
Active Fitness
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: JoyA low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, […]
Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Open HIIT Times
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workout,Self Directed WorkoutUse this time for a self directed functional workout in our state of the art HIIT Studio!
Bodyworks
The Y StudiosLocation: The Y StudiosRoom: Yoga/Pilates StudioExercise Type: Group ExerciseInstructor: KathySculpt and tone your body in this Bodyworks class. This high repetition, light dumbbell workout, will take you through a variety […]