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Fall programs start
Fall programs start. There may still be availability in some programs. Click here for details.
Core Crunch
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Circuit TrainingInstructor: DianaFeatured Event: YesThis class is designed to build core muscle groups while improving posture through performing a […]
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: HIIT workoutInstructor: DianaWorkouts with a focus on fun and progression. This space provides accessible movements using everything from stability balls, kettlebells, and dumbbells […]
Indoor Cycling
The Y StudiosLocation: The Y StudiosRoom: Cycling StudioExercise Type: Cycling (Indoors)Instructor: KimTake a ride indoors as an instructor guides the class on an all-terrain journey that will get your heart pumping and […]
HIIT Ignite
The Y StudiosLocation: The Y StudiosRoom: HIIT StudioExercise Type: Group ExerciseInstructor: DianaFeatured Event: Yes
Zumba
The Y StudiosLocation: The Y StudiosRoom: Group Ex Studio (The Y Studios)Exercise Type: Group ExerciseInstructor: Laura CFeatured Event: YesA mix of moderate and high-intensity moves for an interval-style, calorie-burning dance fitness party. […]