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How to befriend your body, mind and feelings with Fiona Jalinoos C-IAYT, RYT-500 This opening session explores how the full spectrum of yoga—movement, breath, meditation, and reflection—can support you through the physical, emotional, and hormonal shifts of midlife and beyond. Together, we'll look at how these practices can help you regulate your nervous system, build […]
$40 – $50
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