Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress. This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional...

Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress. This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional...

Join Rye Youth Council to learn mindfulness and breathwork techniques to increase productivity, emotional calm, and to reduce overthinking and stress. This three-session program provides practical tools to harness your own positive energy. Research on mindfulness has identified these benefits: a reduction in rumination and stress, boosts to working memory, increases in focus, less emotional...